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What does a balanced diet look like?
Doesn’t induce guilt or shame – no food is good or bad in isolation, all foods provide different nutrients. Context is key. Includes...
Sep 15, 20231 min read
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Are you constantly thinking about food, or how many calories or macros you’ve consumed?
When the majority of your thoughts revolve around food then it’s a sign of food restriction and deprivation. These thoughts can become...
Sep 15, 20231 min read
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Are you restricting your food intake?
Ask yourself these questions: Do you generally count calories before deciding if something is OK to eat? Are there are certain foods you...
Sep 15, 20231 min read
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