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What does a balanced diet look like?
Doesn’t induce guilt or shame – no food is good or bad in isolation, all foods provide different nutrients. Context is key. Includes...
Sep 15, 20231 min read
Are you constantly thinking about food, or how many calories or macros you’ve consumed?
When the majority of your thoughts revolve around food then it’s a sign of food restriction and deprivation. These thoughts can become...
Sep 15, 20231 min read
Are you restricting your food intake?
Ask yourself these questions: Do you generally count calories before deciding if something is OK to eat? Are there are certain foods you...
Sep 15, 20231 min read
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